How to effectively deal with stress in Project Management

Whereas short bursts of stress has a positive effect on performance, prolonged stress is harmful to the body and can cause burnout. Too many project managers are chronically stressed and don’t take the warning signs seriously. In this webinar Susanne will share her own story, explaining how she almost faced burnout running a large project. The experience taught her to set boundaries, listen to her body, delegate and focus on activities outside of work that fuelled her energy.

Main points covered:

• Recognize the warning signs of negative stress
• Understand the psychology behind stress
• Develop skills that lead to more productive thoughts and habits
• Create more balance in your work and life 
• Learn to operate within your zone of peak performance

Presenter:

Susanne Madsen is an internationally recognised project leadership coach who facilitates transformational leadership programmes. She works with organisations globally and is the author of several books including The Power of Project Leadership. Prior to setting up her own business, Susanne worked for almost 20 years in the corporate sector leading high-profile change programmes of up to $30 million. Susanne is a fully qualified Corporate and Executive coach and an NLP Practitioner.

Link of the recorded webinar on Youtube:

Slides of the webinar: